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Why is fitness important?

11.06.2025 09:10

Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I’m back after a long hiatus.

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As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why did my 2001 4.6 liter Mustang GT V8 make "only" 260 HP while today's base Dodge 3.6 liter V6 churns out almost 300 HP? Both benefit from fuel injection and ECUs.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

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